Saturday, January 28, 2012


Pennas is a group of Pharmacies that has been servicing the outer West of Sydney for nearly 25 years.
Every store operates on the same values that our customers have come to depend on. These values include affordable healthcare, professional advise and quality service that have made us a leading retail pharmacy brand in the Liverpool/Farfield area.

Weight Loss

Weight Loss Centre

Lots of great tips and advice to help you lose that weight. Reaching and maintaining... 


4 Ways to Control Your Appetite

Does your appetite seem to be on over-drive? Check out these five simple tips for... 


Why Losing Weight is Good for You

There is a great benefit acquired from losing weight. Though losing weight is not... 


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Beauty & Skincare

Feet Need Pampering Too

After work your feet may need some extra special care and attention, especially if... 


Looking After Your Breasts

It is important to always look after your breast as they have to last you a lifetime... 


Fungal Nail Infections and Brittle Nails

These are conditions in which a white, cheese-like material appears under the nail... 


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Baby & Pregnancy

Looking After Your Breasts

It is important to always look after your breast as they have to last you a lifetime and endure your monthly cycle as well as childbirth, breastfeeding and age. A bra which fits well is imperative. It must support the breasts and not be either too large or too small.  A loose bra will not support you adequately and a bra which is too small will rub... [Read more of this review]


Common Baby Problems

These are some of the issues and problems that you can may expect to encounter with young babies. Eczema Eczema can quite often occur in babies up to about 4 months of age. It is usually milder than the type that occurs in adults. Your baby’s cheeks become rough and scaly and this can also occur in your child’s eyebrows and hair (cradle... [Read more of this review]


Some Common Pregnancy Problems

These are some of the things that you can expect during your pregnancy. What to look for Your pregnancy is divided into three sections or trimesters: from the start of your last period to week 14; weeks 14 – 28; and week 28 to birth. You can expect some or all of these conditions in a normal pregnancy: in the first trimester - your period will... [Read more of this review]


The Birth

You will know when you are about to give birth because both you and your body will display some warning signs such as: an urge to clean up the house in readiness for the arrival of the baby. you may feel energetic and unsettled – wanting to keep on the move. you may feel excited, anxious or nervous about the birth you could lose some weight... [Read more of this review]


Week by Week Changes

When you become pregnant you experience many incredible changes over your pregnancy.  Here we look at week by week changes you will experience…  And developments in your womb. Week 1: Development of the Zygote Day 1.    During sexual intercourse Approx 300-500 million sperm are deposited in the female genital tract…  But only about... [Read more of this review]


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